brianvanniekerk's Journal, 04 Feb 19

95.4 kg Lost so far: 17.6 kg.    Still to go: 10.4 kg.    Diet followed: Reasonably Well.

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2563 kcal

Fat: 126.97g | Prot: 189.12g | Carbs: 158.37g.   Breakfast: Hard White Roll, Egg. Lunch: Lancewood Double Cream Yoghurt. Dinner: Beef Stew. Snacks/Other: Clover Full Cream Fresh Milk, Woolworths Double Cream Plain Yoghurt, Bakers Tennis Biscuits, Passion Fruit. more...

2940 kcal

Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 19 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes. more...