brianvanniekerk's Journal, 05 Feb 19

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Weigh In record (no journal entry) for 05 February 2019

95.8 kg Lost so far: 17.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2019:

1722 kcal

Fat: 93.03g | Prot: 112.58g | Carbs: 104.53g. Breakfast: Egg. Lunch: Clover Full Cream Fresh Milk. Dinner: Beef Stew. Snacks/Other: Sweets, Woolworths Double Cream Plain Yoghurt, Bakers Tennis Biscuits, Woolworths Double Cream Plain Yoghurt, Passion Fruit. more...

2709 kcal

Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 22 minutes, Walking (moderate) - 5/kph - 37 minutes. more...

Gaining 2.8 kg a Week

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brianvanniekerk's Journal, 05 Feb 19

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