Weigh In record (no journal entry) for 16 January 2019
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95.5 kg
Lost so far: 17.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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2641 kcal
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Fat: 137.86g | Prot: 155.78g | Carbs: 203.79g.
Breakfast: Clover Full Cream Fresh Milk, Egg (Whole). Dinner: Chicken Breast Meat (Roasted, Cooked), Roasted Potato (Fat Added in Cooking), Carrots (without Salt, Drained, Cooked, Boiled), Broccoli, Cauliflower. Snacks/Other: Almonds, Unsalted Potato Chips, Woolworths Double Cream Plain Yoghurt, Bakers Tennis Biscuits, Almonds. more...
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2771 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 4 minutes, Walking (moderate) - 5/kph - 55 minutes. more...
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steady weight
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brianvanniekerk's Weight History
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