Weigh In record (no journal entry) for 11 January 2019
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62.7 kg
Lost so far: 2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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933 kcal
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Fat: 47.90g | Prot: 59.67g | Carbs: 60.92g.
Lunch: Kauai Chicken Caesar Salad. Dinner: Sliced Ham, Nectarines, Debonairs Pizza Something Meaty (Large). Snacks/Other: Peaches. more...
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Losing 1.2 kg a Week
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