| March 2019 |
| Fri 15: |
154 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
12.53g |
|
1.12g |
|
-
|
-
|
| February 2019 |
| Thu 7: |
379 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.96g |
|
19.95g |
|
40.37g |
|
-
|
-
|
| Sun 3: |
505 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.15g |
|
23.76g |
|
57.87g |
|
-
|
-
|
| Fri 1: |
132 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.94g |
|
14.50g |
|
7.31g |
|
-
|
-
|
| January 2019 |
| Tue 29: |
55 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.10g |
|
2.00g |
|
11.20g |
|
-
|
-
|
| Sun 27: |
818 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
42.11g |
|
57.82g |
|
54.58g |
|
-
|
-
|
| Sat 26: |
1497 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
84.23g |
|
54.01g |
|
150.88g |
|
-
|
-
|
| Wed 23: |
1289 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
81.98g |
|
56.10g |
|
93.30g |
|
-
|
-
|
| Fri 18: |
436 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
34.80g |
|
55.00g |
|
-
|
-
|
| Thu 17: |
535 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.48g |
|
49.89g |
|
47.95g |
|
-
|
-
|
| Mon 14: |
1022 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
53.09g |
|
69.40g |
|
65.05g |
|
-
|
-
|
| Sun 13: |
384 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.13g |
|
25.52g |
|
21.89g |
|
-
|
-
|
| Fri 11: |
933 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
47.90g |
|
59.67g |
|
60.92g |
|
-
|
-
|
| Thu 10: |
730 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.60g |
|
81.01g |
|
31.66g |
|
-
|
-
|
| Wed 9: |
581 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.13g |
|
28.65g |
|
79.56g |
|
-
|
-
|
| Tue 8: |
967 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
26.08g |
|
73.36g |
|
110.78g |
|
-
|
-
|
| Mon 7: |
751 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.69g |
|
70.68g |
|
49.49g |
|
-
|
-
|
| Sun 6: |
468 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.17g |
|
32.02g |
|
41.01g |
|
-
|
-
|
| Sat 5: |
363 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.16g |
|
37.87g |
|
29.61g |
|
-
|
-
|
| Fri 4: |
1149 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.30g |
|
64.00g |
|
138.25g |
|
-
|
-
|
