Thonya
Joined September 2018
Posts
200
Following
15
Followers
23
Weight History

Start Weight
64.7 kg
Lost so far: 4 kg

Current Weight
60.7 kg
Performance: Losing 2.1 kg a Week

Goal weight
59.8 kg
Still to go: 0.9 kg

Thonya's Weight History


Following

Membrey
Last weigh in: Losing 1.6 kg a Week Down
 
mistylee123
Last weigh in: steady weight Steady
nokzxs
Last weigh in: Losing 0.9 kg a Week Down
 
Mbhali Entle
Last weigh in: Gaining 1.0 kg a Week Up

Thonya's Cook Book

Calories: 238kcal | Fat: 8.18g | Carbs: 32.52g | Prot: 17.76g
Pilchard Breyani
Nice hot fish meal.
Calories: 252kcal | Fat: 4.22g | Carbs: 45.53g | Prot: 9.63g
Oats Crumpets
Yummy low GI breakfast or snack for the whole family (even those not watching their weight!).
Calories: 262kcal | Fat: 19.19g | Carbs: 11.45g | Prot: 11.86g
Broccoli Salad
A fresh summer salad to which you can add almost anything for a variation.
Calories: 151kcal | Fat: 2.65g | Carbs: 26.80g | Prot: 6.50g
Brown Rice, Bean & Corn Salad
Brown rice, corn and red kidney bean salad with creamy avocado.
Calories: 133kcal | Fat: 8.89g | Carbs: 3.31g | Prot: 10.02g
Breakfast Muffins
Low carb breakfast muffins with egg, bacon and veggies. Yum.
View Complete Cook Book

Thonya's Recent Food & Exercise