Thonya's Journal, 11 Jan 19

Binging on avo, kale chicken salad after 18hrs IF .... hoped to make it 20hrs but got hungry. Am still proud of myself

View Diet Calendar, 11 January 2019:
933 kcal Fat: 47.90g | Prot: 59.67g | Carbs: 60.92g.   Lunch: Kauai Chicken Caesar Salad. Dinner: Sliced Ham, Nectarines, Debonairs Pizza Something Meaty (Large). Snacks/Other: Peaches. more...

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I was supposed to also do 20hrs IF - broke down at 3pm and ate a carrot 😂😭😂 
11 Jan 19 by member: pollylock

     
 

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