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Unofficial weight this morning is 72.3kg, hope it carries on dropping like this.
Have a wonderful Wednesday Everyone...
View Diet Calendar, 09 January 2019:
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1559 kcal
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Fat: 75.99g | Prot: 132.37g | Carbs: 81.95g.
Breakfast: Weet-Bix Weet-Bix, Nutritech Premium Whey Protein. Lunch: Cooked Egg White, Crosse & Blackwell Tangy Mayonnaise, Boiled Egg. Dinner: McCain Mixed Vegetables, Checkers Lean Beef Mince. Snacks/Other: Just Popcorn Lightly Salted Popcorn, Canderel Sweetener Tablets, Coffee with Milk, Nutritech Premium Whey Protein. more...
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2628 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Body Combat - 45 minutes, Sleeping - 6 hours, Resting - 8 hours, Desk Work - 9 hours. more...
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