|
Unofficial weight this morning 72kg. Lets hope it stays this way or goes down when I weigh in tomorrow.
Have an awesome Thursday Everyone...
View Diet Calendar, 10 January 2019:
|
1248 kcal
|
Fat: 55.50g | Prot: 93.61g | Carbs: 91.39g.
Breakfast: Weet-Bix Weet-Bix. Lunch: Weet-Bix Weet-Bix, Nutritech Premium Whey Protein. Dinner: Clover Feta Plain, Egg Omelette or Scrambled Egg with Cheese. Snacks/Other: Act II Salted Microwave Popcorn, Nutritech Premium Whey Protein, Coffee with Milk, Canderel Sweetener Tablets. more...
|
|
2436 kcal
|
Exercise:
Resting - 8 hours and 15 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Dance (fast step, aerobic) - 45 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kimmy321's Weight History
|