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Unofficial weight this morning 69kgs. Hoping to be in the 68's this week...
Have a wonderful Wednesday Everyone...
View Diet Calendar, 05 December 2018:
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992 kcal
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Fat: 28.14g | Prot: 93.65g | Carbs: 79.14g.
Lunch: Weet-Bix Weet-Bix, Nutritech Premium Whey Protein. Dinner: Rhodes Tomato & Onion Mix, Albany Ultima Kilojoule Controlled Brown Bread, Scrambled Egg. Snacks/Other: Canderel Sweetener Tablets, Coffee with Milk, Nutritech Premium Whey Protein. more...
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2489 kcal
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Exercise:
Body Combat - 45 minutes, Abdominal (Sit Ups) - 15 minutes, Sleeping - 6 hours, Resting - 8 hours, Desk Work - 9 hours. more...
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Kimmy321's Weight History
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