Kimmy321's Journal, 04 Dec 18

Unofficial weight this morning is 69.4kg, back down to Friday's weight.

Have a fabulous Tuesday Everyone...

View Diet Calendar, 04 December 2018:
909 kcal Fat: 12.98g | Prot: 116.49g | Carbs: 66.21g.   Lunch: Nutritech Premium Whey Protein, Weet-Bix Weet-Bix. Dinner: Pick n Pay Extra Lean Beef Mince, McCain Peas, Carrots & Corn. Snacks/Other: Nutritech Premium Whey Protein, Coffee with Milk, Canderel Sweetener Tablets. more...
2361 kcal Exercise: Zumba - 45 minutes, Sleeping - 6 hours, Resting - 8 hours and 15 minutes, Desk Work - 9 hours. more...

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