brianvanniekerk's Journal, 29 Nov 18

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Weigh In record (no journal entry) for 29 November 2018

96.5 kg Lost so far: 16.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2018:

714 kcal

Fat: 30.87g | Prot: 18.11g | Carbs: 85.72g. Breakfast: Woolworths Cinnamon Donut. Snacks/Other: Bakers Tennis Biscuits, SPAR Full Cream Fresh Milk. more...

2873 kcal

Exercise: Walking (moderate) - 5/kph - 48 minutes, Resting - 11 hours and 11 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...

Losing 0.7 kg a Week

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brianvanniekerk's Journal, 29 Nov 18

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brianvanniekerk's Weight History