Weigh In record (no journal entry) for 15 June 2018
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93.3 kg
Lost so far: 19.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2559 kcal
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Fat: 179.66g | Prot: 88.13g | Carbs: 153.33g.
Breakfast: Boiled Egg, English Coconut Flour, Flaxseed Powder, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Poached Egg, Unsalted Butter Stick. Lunch: English Coconut Flour, Flaxseed Powder, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Poached Egg, Unsalted Butter Stick, Boiled Egg. Dinner: Unsalted Butter Stick, Roll (Home Recipe or Bakery), Woolworths Cajun Crumbed Chicken Burger. Snacks/Other: Bakers Tennis Biscuits, Roasted Almonds, Bakers Tennis Biscuits, PnP Double Cream Yoghurt Plain, Roasted Almonds, Unsalted Potato Chips. more...
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2805 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Resting - 11 hours and 4 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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steady weight
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brianvanniekerk's Weight History
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