Weigh In record (no journal entry) for 25 May 2018
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93.2 kg
Lost so far: 19.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2211 kcal
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Fat: 131.63g | Prot: 92.62g | Carbs: 174.58g.
Breakfast: Almonds, Clover Full Cream Fresh Milk, Avocado. Lunch: Boiled Egg, Boiled Egg, Boiled Egg. Dinner: Baby Marrows, Butternut, Cauliflower, Woolworths Spicy Chicken Curry. Snacks/Other: Marshmallow, Bananas, Bananas. more...
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3019 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Resting - 10 hours and 45 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 20 minutes, Desk Work - 6 hours. more...
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Losing 0.7 kg a Week
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brianvanniekerk's Weight History
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