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TinaJdJ
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TinaJdJ's Journal
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Weight History
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25 October 2018
I spent this month counting calories and really watching what I eat and the results speak for themselves! 😁
This month I lost 3.3 kg but unfortunately 1.1 kg of that was skeletal muscle mass 🙈
Most importantly though, my body fat percentage went down from 19.9% to 18.7%!
I first started Crossfit at the beginning of May this year and went for my first InBody evaluation at the end of May. I weighed 69.1 kg so I have lost 4.3 kg since then. My PBF was 27.5% so it has gone down by 8.8% 😀😁
Until this month I have not been strict about my diet but I try to eat healthy most of the time. Cheating isn't so bad and doing it once in a while really helps to keep you on track.
Consistency is key!
Weight:
Lost so far:
Still to go:
Diet followed:
64.8 kg
5 kg
0 kg
Reasonably Well
(1 comment)
Losing 1.0 kg a Week
20 October 2018
Healthy vegan chickpea & quinoa patties
(4 comments)
14 October 2018
Sunday morning treat! Healthy crumpets with strawberries and a honey drizzle
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10 October 2018
I had to swap my bowl out for an extra large one for my huge chicken salad! Does anyone else get super excited for yummy salads?
(3 comments)
08 October 2018
Delicious chicken stir fry
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TinaJdJ's Weight History
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