TinaJdJ's Journal, 20 Oct 18

Healthy vegan chickpea & quinoa patties

View Diet Calendar, 20 October 2018:
203 kcal Fat: 4.34g | Prot: 8.69g | Carbs: 30.42g.   Lunch: Onions, Quinoa (Cooked), PnP Chickpeas. more...

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Comments 
Yummy. Care to share the recipe. 
20 Oct 18 by member: SwoleMateBunny
Vegan. ❤️ 
20 Oct 18 by member: fletcherkarenlouise18
Here is the super simple recipe: One can of drained chickpeas About 50g of cooked quinoa A quarter of a large onion - finely chopped Half a tsp peri-peri spice Half a tsp sweet basil spice Salt and pepper to taste I combined all the ingredients in a bowl, mashed the chickpeas with a fork and then formed them into patties. The patties shouldn't be too thick. Then I cooked them in a pan with some coconut oil until browned 😀 
21 Oct 18 by member: TinaJdJ
Thank you. Sounds delicious. Have been looking for a vegan patty recipe. Will try this soon Xx 
21 Oct 18 by member: SwoleMateBunny

     
 

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