TinaJdJ's Journal, 08 Oct 18

Delicious chicken stir fry

View Diet Calendar, 08 October 2018:
1433 kcal Fat: 38.60g | Prot: 121.90g | Carbs: 159.62g.   Breakfast: Banana, Jungle Oats, Nature's Choice Linseed (Flax Seed), Lipton Clear Green Tea. Lunch: Broccoli, Quinoa (Cooked), Chicken Breast. Dinner: Chicken Breast, Tomatoes, Mushrooms, Lifestyle Food Coconut Oil Odourless, Onions, Broccoli. Snacks/Other: Egg White, Lifestyle Nutrition Brown Rice Cakes Unsalted, Strawberries, NPL Whey Protein, Rooibos, Blueberries, Almonds, Raisins. more...
1826 kcal Exercise: Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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