|
I spent this month counting calories and really watching what I eat and the results speak for themselves! 😁
This month I lost 3.3 kg but unfortunately 1.1 kg of that was skeletal muscle mass 🙈
Most importantly though, my body fat percentage went down from 19.9% to 18.7%!
I first started Crossfit at the beginning of May this year and went for my first InBody evaluation at the end of May. I weighed 69.1 kg so I have lost 4.3 kg since then. My PBF was 27.5% so it has gone down by 8.8% 😀😁
Until this month I have not been strict about my diet but I try to eat healthy most of the time. Cheating isn't so bad and doing it once in a while really helps to keep you on track.
Consistency is key!
|
64.8 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2018:
|
338 kcal
|
Fat: 7.73g | Prot: 10.92g | Carbs: 61.11g.
Breakfast: Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Almond Milk Unsweetened, Jungle Oats, Bananas, Lipton Clear Green Tea, Nature's Choice Linseed (Flax Seed). more...
|
Losing 1.0 kg a Week
|