|
This morning i looked in the mirror after my morning workout. There are definitely changes happening, even if the scale refuses to admit it.
I am angry with myself for not being able to stay disciplined. So I have promised myself to eat clean for the next 4 weeks of this challenge to push the transformation that much further.
Murphy's Law that I would get to work and be offered Belgian Chocolates and Birthday Cake!
View Diet Calendar, 05 October 2015:
|
789 kcal
|
Fat: 16.44g | Prot: 81.28g | Carbs: 86.26g.
Breakfast: Vanilla Extract, Pineapple, Fat Free Greek Yoghurt, Egg White, Bananas. Lunch: Cucumber (with Peel), Avocados, Tomatoes, Lettuce, Clover Feta Plain, Spinach, Celery, Smoked Chicken Breast. Snacks/Other: Crosse & Blackwell Trim Low Oil Dressing, Tuna in Water (Canned), Bakers Crackerbread, Cucumber (with Peel), Cauliflower, Tomatoes, Broccoli. more...
|
|
2675 kcal
|
Exercise:
Pilates - 45 minutes, Cooking - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, High Intensity Interval Training (HIIT) - 45 minutes, Sleeping - 8 hours, Resting - 3 hours. more...
|
|