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erikahollister
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Weight History
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25 July 2023
Here's a fun video from a guy who lost 100 lbs on Carnivore in 7 months.
https://www.youtube.com/watch?v=FsDuUm_jPcA
(6 comments)
25 July 2023
Sticking with beef, butter, bacon and eggs. It's simple and satisfying.
Weight:
Lost so far:
Still to go:
Diet followed:
94.5 kg
32.5 kg
3.8 kg
Reasonably Well
(30 comments)
Losing 1.6 kg a Week
23 July 2023
Eating 130 gms of protein is definitely not fasting. So far a little gain.
Weight:
Lost so far:
Still to go:
Diet followed:
95.0 kg
32.0 kg
4.3 kg
Reasonably Well
(12 comments)
Gaining 1.0 kg a Week
22 July 2023
Here's a video about fasting for autophagy. Especially focused on using it to reduce excess skin after a lot of weight loss. Dr. Martinez. The body's older proteins are recycled during fasting.
https://www.youtube.com/watch?v=Ah5vkA9XbFk&t=17s
(2 comments)
21 July 2023
Last call for the BBB&E 30 day challenge. That's a deep elimination diet to reboot carnivore style. Only beef, butter, bacon and eggs. High protein, high fat, 0 carbs and no allergens. We're going to try it out and see how we feel.
(59 comments)
erikahollister's Weight History
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