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erikahollister
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Weight History
31 to 35 of 475
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03 August 2023
Muscle is important to longevity. We need increased muscle as we age which comes with increased protein, and resistance training. Low muscle leads to rapid ageing. We also need autophagy to clean up aging cells, which we get through daily or longer fasting. So higher quality protein, timed in a way to allow for the autophagy. Fast 14 hours, work out fasted, followed by high protein. Dr. Hyman explains this in depth at hour 1.04.5 of this video. He explains well, how to build muscle through fasting and exercise, with timing and amounts.
It's a good interview altogether that covers many topics of healthy ageing, but this spot synthesized the protein/fasting questions for me.
Enjoy: https://www.youtube.com/watch?v=9lXG8x0yR3o
(15 comments)
03 August 2023
Muscle is important to longevity. We need increased muscle as we age which comes with increased protein, and resistance training. Low muscle leads to rapid ageing. We also need autophagy to clean up aging cells, which we get through daily or longer fasting. So higher quality protein, timed in a way to allow for the autophagy. Fast 14 hours, work out fasted, followed by high protein. Dr. Hyman explains this in depth at hour 1.04.5 of this video. He explains well, how to build muscle through fasting and exercise, with timing and amounts.
It's a good interview altogether that covers many topics of healthy ageing, but this spot synthesized the protein/fasting questions for me.
Enjoy: https://www.youtube.com/watch?v=9lXG8x0yR3o
(5 comments)
03 August 2023
Wow, these fluctuations are aggravating! I went out to dinner for my husband's 80th birthday. We went to a steakhouse, so I could stay on my carnivore WOE. I had a couple of spoonfuls of the mashed potato that mixed into the gorgonzola sauce. It was delicious, but I guess enough carbs to cause some water gain. No wine, no desert, I thought I did pretty well. It'll come off again, soon. Fasting today.
Weight:
Lost so far:
Still to go:
Diet followed:
94.1 kg
32.9 kg
3.4 kg
Reasonably Well
(11 comments)
Gaining 3.2 kg a Week
31 July 2023
I'm happy to see very little bounce after last week's 72 hour fast. When not fasting, I'm eating on the BBB&E, carnivore plan, though I've subbed in some pork for beef. NSV yesterday I was walking my dogs and I felt light on my feet and full of energy! Of course it doesn't hurt that the oppressive humidity has broken.
Weight:
Lost so far:
Still to go:
Diet followed:
92.7 kg
34.3 kg
2.0 kg
Reasonably Well
(17 comments)
Losing 1.9 kg a Week
30 July 2023
I broke a 72 hr fast yesterday morning, with a little food-mass weight bounce. I've had two mornings of hard work, one operating an orbital sander, sanding old doors for three hours, and today pruning and hauling brush for 4 hours. Both mornings, I was pretty spent by the end. It's hot. I just took my blood meter readings: BG 91 (a little high, as breakfast was 7.5 hours ago) and surprisingly ketones of 3.1 (so my autophagy from the fast continues). This may be due to the hours of hard work. Ribeye for second meal today :-)
Weight:
Lost so far:
Still to go:
Diet followed:
93.0 kg
34.0 kg
2.3 kg
Reasonably Well
(16 comments)
Gaining 1.3 kg a Week
erikahollister's Weight History
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