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erikahollister
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Weight History
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21 July 2023
I'm hoping that's the top of the post-fast bounce. Surprising, because I've been working physically hard and eating keto. Carry on!
Weight:
Lost so far:
Still to go:
Diet followed:
94.7 kg
32.3 kg
4.0 kg
Reasonably Well
(26 comments)
Gaining 2.9 kg a Week
20 July 2023
After my 6.5 day fast, it took a couple of days for me to get my mojo back.
I was planning to do a 72 hour fast starting today, but I'm going to wait until I'm feeling totally normal. Yesterday I put in a few hours doing some heavy pruning out in the heat, and today hauled away the many loads of biomass. Yesterday, I was a little light-headed, but today I was a beast, so that's good. During my refeed days, I had more carbs than usual. I have blueberries and raspberries ripe in my yard, so I had a few meals of berries and yogurt with pecans, yum! Now I'm back to keto and headed on Saturday to 30 day carnivore challenge (Beef, butter, Bacon and Eggs). Fasting regenerates mitochondria and human growth hormone, this in the long run should be energizing. I just needed a couple of days to reboot!
(7 comments)
18 July 2023
To the FS community.
Announcing a Challenge: 30 day Carnivore Challenge BBB&E
Curious about the carnivore diet? We're going to do a 30 day Beef, Butter,
Bacon and Eggs challenge. That's it, plus water, coffee and tea. Mix it up with intermittent fasting. Go to YouTube to Dr. Ken Berry's channel. He has several introductory videos. Check it out and you can sign up here on the 'My Challenges".
(16 comments)
18 July 2023
I enjoyed this video with Dr.Tynol. About metabolic disfunction vs resilience. Two woman doctors talking about preserving health into aging through cardio-metabolic health. Low muscle mass as a signal of faster decline from all causes, including heart disease, poor immunity and poor
vaccine response. Our systems are not siloed; we need to address metabolism-the substrate of most diseases. Fat people are both overweight and under-muscled. Lift weights to turn on metabolism. Eat more meat; lift more weights, and walk. Lots of detailed insights.
https://www.youtube.com/watch?v=szHIQEHlvXQ
(46 comments)
17 July 2023
Okay, a modest rebound after the fast. The 6.5 day fast dropped me 8.6 lbs. and 4.03% of my total weight. Now the trick is to limit the rebound and override the set-point effect. I'm sliding straight into 0 carb, carnivore.
Weight:
Lost so far:
Still to go:
Diet followed:
93.1 kg
33.9 kg
2.4 kg
Reasonably Well
(12 comments)
Gaining 1.3 kg a Week
erikahollister's Weight History
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