Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
erikahollister
Journal
erikahollister's Journal
erikahollister's Profile
|
Weight History
16 to 20 of 471
Page:
Previous
1
2
3
4
5
6
7
8
...
Next
11 September 2023
It's been hot, then rainy. I just haven't been getting in my walking. But a little loss is good. I've been keeping my protein up.
Weight:
Lost so far:
Still to go:
Diet followed:
92.7 kg
34.3 kg
2.0 kg
Reasonably Well
(19 comments)
Losing 0.6 kg a Week
10 September 2023
150 reports of suicidal ideation associated with semiglutide type drugs -
glp1 agonists. These drugs are being investigated in Europe. (Ozempic, wagovy etc.)
check out this video if you know anyone taking these drugs.
https://www.youtube.com/watch?v=ieBPK8xscEU
(5 comments)
05 September 2023
Oatmeal
Here's an article that suggests that it raises blood glucose levels and blocks fat burning.
https://www.levelshealth.com/blog/10-of-the-worst-foods-for-blood-sugar-according-to-cgm-data?utm_source=drip&utm_medium=email&utm_campaign=%5BNEWSLETTER%5D+09-05-23+-+Worst+Foods+for+Blood+Sugar&utm_content=The+10+worst+foods+according+to+CGM+data%C2%A0
(19 comments)
04 September 2023
Lowered my daily calories a bit, and now I'm seeing steadier losses, bit by bit. @1400 C.
Weight:
Lost so far:
Still to go:
Diet followed:
93.3 kg
33.7 kg
2.6 kg
Reasonably Well
(8 comments)
Losing 1.6 kg a Week
02 September 2023
I've been fighting off a UTI this week, which has caused a couple of near-sleepless nights due to the discomfort. I tried home remedies, but resorted to the antibiotic. This has turned it around and I'm recuperating, and looking forward to normal energy again. I did dust off my street bike yesterday for a two mile ride. short, but a start. My eating has been on point, and I'm losing weight again.
Weight:
Lost so far:
Still to go:
Diet followed:
93.8 kg
33.2 kg
3.1 kg
Reasonably Well
(13 comments)
Losing 1.5 kg a Week
erikahollister's Weight History
View Complete History