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CharmaineSchmidt
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Weight History
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11 February 2023
Day1 of back to basics, balanced diet of 5 x small meals a day & eating more protein. (Trying to kick start my metabolism again) Perimenopause is definitely not my friend! Protein blueberry pancakes with yoghurt & chia seeds for brekkie. Dates, PB & chia seeds for am snack. Egg, avo, feta, cucumber & tomato for lunch. Biltong, watermelon & grapes for pm snack. Tuna and egg salad with cucumber, lite mayo, tomato and cheese for dinner. Managed to drink my 2l of water too. Just under 1300 cals and 107g protein 😯,I almost never even make it 50g. And I managed to keep my carbs under 95g, where on an average day would have been 250g, fat also in check at 49g. I can do this 😁😋!!
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09 February 2023
431 calorie lunch, 3 egg open, baby spinach omelette with cherry tomatoes, cheddar and feta😋
(2 comments)
09 February 2023
473 calorie breakfast, watermelon, figs, plums and blueberries with yoghurt, vegan protein powder and chia seeds😋
(6 comments)
08 February 2023
363 calorie lunch, tuna salad (tuna, lite mayo, lettuce, baby spinach, cucumber, cherry tomatoes and feta) with melba toast😋
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08 February 2023
421 calorie breakfast, apple and figs with yoghurt with chia seeds, peanut butter and blueberries😋
(2 comments)
CharmaineSchmidt's Weight History
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