Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
CharmaineSchmidt
Journal
CharmaineSchmidt's Journal
CharmaineSchmidt's Profile
|
Weight History
21 to 25 of 661
Page:
Previous
1
2
3
4
5
6
7
8
9
...
Next
22 February 2023
445 calorie breakfast, protein pancakes (egg whites, oats, banana & protein powder) with yoghurt, chia seeds and gooseberries deliciously messy and 57g of protein😋
(3 comments)
21 February 2023
My new favourite breakfast, Mango smoothie 55g of protein and for lunch today bunless double cheese and egg burger 49g of protein😋.
Add Comment
19 February 2023
446 calorie lunch, not your usual Sunday lunch but I am so over eggs & meat to up my protein, so made this apple, gooseberry and protein power dip (yoghurt, cottage cheese, protein powder, chia seeds & peanut butter) 51g protein & absolutely delicious😋
(3 comments)
18 February 2023
420 calorie breakfast smoothie mango, yoghurt, milk, chia seeds and vegan protein powder 49g protein😁😋
Add Comment
17 February 2023
Day 7, Smoothie bowl, chocolate vegan protein powder, figs, baby spinach, Greek yoghurt & chia seeds for breakfast, Macadamia Nut Butter for am snack, Boiled egg, ham, cheese, biltong & tomatoes for lunch, Wasabi peanuts for pm snack, Vanilla Vegan protein shake with pomegranate and chia seeds for dinner. Went to the doctor today to have my hormones tested. Will see what the results are Monday.
Add Comment
CharmaineSchmidt's Weight History
View Complete History