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CharmaineSchmidt
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Weight History
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16 February 2023
Day 6, 3 scrambled eggs, bacon, mushroom, tomato & chives for brekkie, Mango smoothie with chia seeds for am snack, Egg salad with lettuce, kale, baby spinach, cheese, lite mayo & smartbite seed crackers for lunch, Homemade trail mix for pm snack, Mushroom noodles with chicken, mushroom & baby spinach cooked in soy sauce and yoghurt for dinner.
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15 February 2023
Day 5, today was not a good day, to start with, have had no electricity since 22h00 last night & then started with severe cramps midday and now have a full blown tummy bug! Hemp protein smoothie bowl with prickly pear, chia seeds & pumpkin seeds for breakfast. Boiled egg & avo for am snack. Scrambled egg with bacon, kale, baby spinach, mushroom & jalapeno for lunch. Homemade hummus with carrot and cucumber for pm snack. Could not face making dinner so had a GNC lean bar for dinner. Will strive for better tomorrow.... 😁😋
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14 February 2023
Day 4, Overnight oats with chocolate protein powder, cocoa powder, chia seeds & pomegranate for Breakfast, Woolies peanut butter, oats energy bar for am snack, Chicken with cauliflower, kale, baby spinach, carrot, jalapeno, feta & soy sauce for lunch. Chia pudding with mango for pm snack. 3 egg mushroom, cheese & jalapeno omelette with cucumber and tomato for Dinner 😁😋
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13 February 2023
Day 3, Hemp Protein banana pancakes with yoghurt, chia seeds & prickly pear for breakfast. Apple with yoghurt, vegan chocolate protein powder & chia seeds for am snack. Salad with bacon, chickpeas, kale, baby spinach, lettuce, cucumber, tomato, feta & lite mayo for lunch. Homemade trail mix (raw peanuts, mixed seeds, raw coconut & raisins) for pm snack. Egg fried cauliflower rice with chicken, kale, baby spinach, carrot & tomato for dinner. 2l of water and about 6 cups of herbal tea. 1345 calories, cabrs 90g, fat 57g & protein 108g 😁😋.
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12 February 2023
Day2, protein overnight oats with mixed seeds & pomegranate for breakfast. Boiled egg with lite mayo & hot sauce for am snack. 2 egg omelette with bacon & spinach & cucumber, avo, & tomato for lunch. Watermelon, dates & chia seed for pm snack. Tuna & biltong salad with carrot, cheese, lettuce, tomato & spinach for dinner. 1317 cals, carbs under 98g, fats 57g and protein 114g 😁😋. Quite an adjustment to eating so regularly, but feeling full and satisfied and not craving at all so far(fingers crossed...).
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CharmaineSchmidt's Weight History
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