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GopherIt2
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Weight History
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18 April 2024
FBS 111, 15.5 hr fast.
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18 April 2024
Weight:
Lost so far:
Still to go:
Diet followed:
75.7 kg
7.3 kg
10.0 kg
Reasonably Well
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steady weight
17 April 2024
FBS 120, 14.5 fast. Made salmon patties for dinner with a modified recipe found online by accident and used toasted-to-dry sourdough crumbs instead of panko. I used to eat salmon patties with catsup but have none so resorted to some of my homemade chili sauce that I have to log using a commercial brand. This year when I can another batch during real-tomatoes season, I'll document the ingredients' nutrition for the sake of more precise logging. A few warm days of sunshine stirred up my gardening and preserving urges. The coming freeze will chill those stirrings. But I am going to buy some flower seeds this week for butterfly and hummers.
Weight:
Lost so far:
Still to go:
Diet followed:
75.7 kg
7.3 kg
10.0 kg
100%
Add Comment
steady weight
16 April 2024
Weight:
Lost so far:
Still to go:
Diet followed:
75.7 kg
7.3 kg
10.0 kg
100%
Add Comment
Losing 1.6 kg a Week
15 April 2024
FBS 117. At dinnertime, I knew exactly how many calories I had left to spend and exactly what I was going to eat. I log dinner first and then eat. If the log shows I'd be over, I adjust the serving sizes until I'm under grams/calories. Tonight the old dog got part of the meat and broccoli. He's really not spoiled. Much.
Weight:
Lost so far:
Still to go:
Diet followed:
76.0 kg
7.0 kg
10.2 kg
Reasonably Well
(1 comment)
steady weight
GopherIt2's Weight History
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