johannharmse - Member

johannharmse

Joined June 2020

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Following

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Weight History

Start Weight

166.1 kg

Lost so far: 11.1 kg

Current Weight

155 kg
Performance: Losing 1.0 kg a Week

Goal weight

154.1 kg

Still to go: 0.9 kg

johannharmse's Weight History

	Full Cream Fresh Milk
	Whey Protein Isolate Plus
	Brown Rice (Long-Grain, Cooked)
	Weight Training (Bodybuilding)
	Weight Training (moderate)
	Walking (moderate) - 5/kph