jdator - Member

jdator

Joined August 2016

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Weight History

Start Weight

93.8 kg

Lost so far: 0.3 kg

Current Weight

93.5 kg
Performance: Gaining 0.1 kg a Week

Goal weight

85 kg

Still to go: 8.5 kg

God’s son, husband to a wonderful wife and father of two great kids.

jdator's Weight History

Calories: 131kcal | Fat: 7.43g | Carbs: 11.92g | Prot: 4.45g

Healthy low carb muffins.

Calories: 402kcal | Fat: 30.12g | Carbs: 2.81g | Prot: 27.94g

Yummy low carb egg muffins.

Calories: 316kcal | Fat: 28.48g | Carbs: 7.91g | Prot: 11.12g

Quick, easy and tasty. Great texture for sandwiches.

View Complete Cook Book