T-Mannh - Member

T-Mannh

Joined May 2023

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Weight History

Start Weight

85 kg

Lost so far: 10 kg

Current Weight

75 kg
Performance: Losing 10.5 kg a Week

Goal weight

75 kg

Still to go: 0 kg

T-Mannh's Weight History

Calories: 635kcal | Fat: 36.51g | Carbs: 11.76g | Prot: 64.08g

Delicious and easy recipe.

Calories: 145kcal | Fat: 9.57g | Carbs: 10.56g | Prot: 2.71g

Healthy and easy to make side dish stir fry vegetables.

Calories: 298kcal | Fat: 13.35g | Carbs: 5.54g | Prot: 37.06g

Delicious and low calorie chicken dish.

Calories: 252kcal | Fat: 3.77g | Carbs: 28.29g | Prot: 25.89g

Fresh summer tuna salad with a sweet honey mustard dressing.

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