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Yields:
6 serving(s)
Preparation Time:
30 mins
Cooking Time:
30 mins
Meal type:
Side Dishes
Rating:

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Vegetable Pot

Healthy and easy to make side dish stir fry vegetables.

Ingredients

Directions

  1. Chop all the vegetables finely.
  2. Heat olive oil in a cast-iron skillet or a pot.
  3. Add all the ingredients and stir fry over high to medium heat, until vegetables are cooked through and tender.
  4. Serve as a side dish or mix with salmon or chicken to make a lovely colourful lunch or dinner.
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Nutritional Summary:

There are 145 calories in 1 serving of Vegetable Pot.
Calorie Breakdown: 62% fat, 30% carbs, 8% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
608 kj
145 kcal
Protein
2.71g
Carbohydrates
10.56g
Sugar
5.02g
Fat
9.57g
Saturated Fat
1.041g
Trans Fat
0g
Polyunsaturated Fat
0.087g
Monounsaturated Fat
0.009g
Cholesterol
0mg
Fibre
3.6g
Sodium
53mg
Potassium
275mg
7%
of RDI*
(145 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (62%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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