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PT With Kobus
PT With Kobus
Joined May 2018
Posts
24
Following
4
Followers
7
Weight History
Start Weight
84 kg
Lost so far:
0 kg
Current Weight
84 kg
Performance:
Losing 0.1 kg a Week
Goal weight
88 kg
Still to go:
4 kg
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PT With Kobus's Weight History
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Following
mistylee123
Last weigh in:
Gaining 0.1 kg a Week
Laura1999999999
Last weigh in:
Gaining 0.2 kg a Week
ristaclarke
Last weigh in:
Losing 5.6 kg a Week
Samsoffice77
(only visible to followers)
PT With Kobus's Cook Book
Calories: 131kcal | Fat: 7.43g | Carbs: 11.92g | Prot: 4.45g
Coconut Muffins
Healthy low carb muffins.
View Complete Cook Book
PT With Kobus's Recent Food & Exercise
Black Label Beer
Sugar
Full Cream Fresh Milk
Gym
Bicycling (leisurely) - <16/kph
Squats (Legs)
View Diet Calendar
