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Nadzooo
Nadzooo
Joined September 2017
Posts
29
Following
6
Followers
6
Weight History
Start Weight
75.1 kg
Lost so far:
2.5 kg
Current Weight
72.6 kg
Performance:
Losing 0.1 kg a Week
Goal weight
65.1 kg
Still to go:
7.5 kg
Follow
Started this journey at the beginning of 2016 - at 78.8 kg. I subsequently lost 17 kgs and kept it off for two years. I have since put on 14 of those kgs in the 2 years since moving provinces. Time to feel like me again and just be healthy :)
Nadzooo's Weight History
View Complete History
Following
Lorna Moneti
Last weigh in:
Losing 1.3 kg a Week
Martin Breytenbach
Last weigh in:
Losing 1.8 kg a Week
lovelynolu
Last weigh in:
Losing 0.5 kg a Week
arends.samantha56
Last weigh in:
Gaining 0.1 kg a Week
View All
Nadzooo's Cook Book
Calories: 131kcal | Fat: 7.43g | Carbs: 11.92g | Prot: 4.45g
Coconut Muffins
Healthy low carb muffins.
Calories: 90kcal | Fat: 7.57g | Carbs: 1.48g | Prot: 4.27g
Cream Cheese Pancakes
Low carb and gluten free pancakes.
Calories: 402kcal | Fat: 30.12g | Carbs: 2.81g | Prot: 27.94g
Breakfast Muffins
Yummy low carb egg muffins.
Calories: 106kcal | Fat: 0.53g | Carbs: 10.82g | Prot: 13.01g
Rice Cake Pizza
A small, fast, easy and guilt free 'pizza'.
Calories: 33kcal | Fat: 2.28g | Carbs: 0.62g | Prot: 2.36g
Cloud Bread
A soft fluffy bread perfect for gluten allergies.
View Complete Cook Book
Nadzooo's Recent Food & Exercise
Vegetarian Polony
Original
Peri-Peri Sauce Hot
View Diet Calendar