| April 2024 |
| Mon 1: |
302 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.70g |
|
22.95g |
|
12.45g |
|
-
|
-
|
| March 2024 |
| Tue 12: |
377 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.06g |
|
7.50g |
|
51.50g |
|
-
|
-
|
| Sat 9: |
411 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
27.83g |
|
17.54g |
|
19.46g |
|
-
|
-
|
| Fri 8: |
778 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
34.56g |
|
45.26g |
|
74.06g |
|
-
|
-
|
| Thu 7: |
691 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.53g |
|
40.77g |
|
70.72g |
|
-
|
-
|
| February 2024 |
| Tue 20: |
315 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.18g |
|
11.50g |
|
50.18g |
|
-
|
-
|
| January 2024 |
| Fri 19: |
1480 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
67.29g |
|
72.44g |
|
140.42g |
|
-
|
-
|
| Thu 18: |
1546 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
58.67g |
|
66.37g |
|
157.97g |
|
-
|
-
|
| December 2022 |
| Mon 5: |
1348 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
45.69g |
|
90.57g |
|
136.15g |
|
-
|
-
|
| Fri 2: |
1064 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
45.37g |
|
73.66g |
|
87.65g |
|
-
|
-
|
| Thu 1: |
1389 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
53.94g |
|
109.93g |
|
109.54g |
|
-
|
-
|
| November 2022 |
| Tue 29: |
1511 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
73.28g |
|
101.78g |
|
101.71g |
|
-
|
-
|
| Wed 23: |
772 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.87g |
|
52.89g |
|
73.07g |
|
-
|
-
|
| Tue 22: |
1628 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
69.97g |
|
84.35g |
|
167.07g |
|
-
|
-
|
| Thu 3: |
1272 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
52.43g |
|
67.73g |
|
132.54g |
|
-
|
-
|
| Wed 2: |
1517 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
63.17g |
|
84.34g |
|
156.52g |
|
-
|
-
|
| Tue 1: |
1392 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
64.14g |
|
83.75g |
|
122.26g |
|
-
|
-
|
| October 2022 |
| Sun 30: |
1247 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
55.72g |
|
58.91g |
|
129.76g |
|
-
|
-
|
| Tue 11: |
154 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.99g |
|
21.69g |
|
1.41g |
|
-
|
-
|
| September 2022 |
| Wed 14: |
1351 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
78.79g |
|
54.22g |
|
109.76g |
|
-
|
-
|
