Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Mamelang
Mamelang
Joined October 2020
Posts
15
Following
10
Followers
3
Weight History
Start Weight
86 kg
Lost so far:
1.6 kg
Current Weight
84.4 kg
Performance:
Losing 0.1 kg a Week
Goal weight
71 kg
Still to go:
13.4 kg
Follow
Mamelang's Weight History
View Complete History
Following
SonwabileSnow
Last weigh in:
Losing 2.3 kg a Week
Unicorns_Exist
Last weigh in:
Losing 3.5 kg a Week
AlexcdB
Last weigh in:
Gaining 0.1 kg a Week
alrieghty
Last weigh in:
Losing 1.5 kg a Week
View All
Mamelang's Cook Book
Calories: 250kcal | Fat: 5.27g | Carbs: 28.84g | Prot: 13.32g
French Lentil Soup
Hearty healthy lentil soup.
Calories: 402kcal | Fat: 30.12g | Carbs: 2.81g | Prot: 27.94g
Breakfast Muffins
Yummy low carb egg muffins.
View Complete Cook Book
Mamelang's Recent Food & Exercise
Protein Egg Hot Pot
Egg Hot Pot
BBQ Chicken (Standard)
Spinning
View Diet Calendar
