Madeleine Koning By

Joined September 2014

Posts

124

Following

Followers

Weight History

Start Weight

132.4 kg

Lost so far: 9.6 kg

Current Weight

122.8 kg
Performance: Gaining 0.1 kg a Week

Goal weight

110 kg

Still to go: 12.8 kg

Madeleine Koning By's Weight History

	Juan Nagel
	Last weigh in: Gaining 0.0 kg a Week

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Calories: 72kcal | Fat: 7.81g | Carbs: 0.33g | Prot: 0.59g

A easy and quick to prepare snack.

Calories: 176kcal | Fat: 14.78g | Carbs: 5.24g | Prot: 7.50g

A yummy seed loaf.

Calories: 259kcal | Fat: 20.55g | Carbs: 10.72g | Prot: 10.83g

A healthy bread recipe.

Calories: 62kcal | Fat: 3.77g | Carbs: 2.34g | Prot: 4.65g

A tasty dessert cake that is really low in carbs.

View Complete Cook Book

	Chicken Drumstick Meat and Skin (Roasted, Cooked)
	Roasted Grilled or Baked Chicken Thigh (Skin Eaten)
	Chicken Wing (Skin Eaten)
	Walking (moderate) - 5/kph