Leeuq - Member

Leeuq

Joined February 2014

Posts

219

Following

Followers

Weight History

Start Weight

98.7 kg

Lost so far: 10.5 kg

Current Weight

88.2 kg
Performance: Losing 0.2 kg a Week

Goal weight

80 kg

Still to go: 8.2 kg

Leeuq's Weight History

Calories: 361kcal | Fat: 14.74g | Carbs: 2.16g | Prot: 51.76g

Low carb alternative to using bread crumbs.

Calories: 252kcal | Fat: 4.22g | Carbs: 45.53g | Prot: 9.63g

Yummy low GI breakfast or snack for the whole family (even those not watching their weight!).

Calories: 343kcal | Fat: 16.81g | Carbs: 20.96g | Prot: 27.02g

Healthy bobotie.

Calories: 106kcal | Fat: 0.53g | Carbs: 10.82g | Prot: 13.01g

A small, fast, easy and guilt free 'pizza'.

Calories: 151kcal | Fat: 2.65g | Carbs: 26.80g | Prot: 6.50g

Brown rice, corn and red kidney bean salad with creamy avocado.

View Complete Cook Book