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Jvjonathan
Jvjonathan
Joined March 2011
Posts
233
Following
45
Followers
60
Weight History
Start Weight
80.5 kg
Lost so far:
6.1 kg
Current Weight
74.4 kg
Performance:
steady weight
Goal weight
69 kg
Still to go:
5.4 kg
Follow
Just trying trying trying!!! I need to get these 10kg's off so please keep me on track!!!
Jvjonathan's Weight History
View Complete History
Following
melita b
Last weigh in:
Losing 0.2 kg a Week
Kimmy321
Last weigh in:
Gaining 0.4 kg a Week
ejlima2
Last weigh in:
Gaining 1.9 kg a Week
kira1ar
Last weigh in:
Losing 1.6 kg a Week
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Jvjonathan's Cook Book
Calories: 123kcal | Fat: 0.60g | Carbs: 25.20g | Prot: 4.73g
Dark Chocolate Pudding
Indulgent and virtually fat free chocolate pudding.
Calories: 28kcal | Fat: 1.02g | Carbs: 3.42g | Prot: 2.03g
Zucchini Parmesan
Chopped zucchini with parmesan cheese.
View Complete Cook Book
Jvjonathan's Recent Food & Exercise
Les Grandes 34% Hazelnuts
Stroopwafel
Long Life Fat Free Milk
Weight Training (moderate)
Bicycling (leisurely) - <16/kph
Running - 10/kph
View Diet Calendar