| December 2023 |
| Fri 1: |
115 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
1.60g |
|
8.40g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1367 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
56.50g |
|
54.50g |
|
158.18g |
|
1247*
|
 120
|
| Wed 29: |
1397 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
59.36g |
|
60.39g |
|
156.19g |
|
2188*
|
 791
|
| Tue 28: |
1341 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
58.08g |
|
44.29g |
|
95.57g |
|
2059*
|
718
|
| Mon 27: |
1369 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
84.56g |
|
99.30g |
|
48.41g |
|
2156*
|
787
|
| Sun 26: |
1397 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
74.13g |
|
30.58g |
|
113.06g |
|
2049*
|
652
|
| Sat 25: |
1363 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
61.26g |
|
56.07g |
|
94.82g |
|
2663*
|
1300
|
| Fri 24: |
1325 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
45.26g |
|
64.12g |
|
108.89g |
|
1866*
|
541
|
| Thu 23: |
1305 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
62.24g |
|
88.61g |
|
88.22g |
|
2524*
|
1219
|
| Wed 22: |
797 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
26.14g |
|
45.74g |
|
96.58g |
|
2250*
|
1453
|
| Tue 21: |
1369 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
50.34g |
|
94.83g |
|
126.08g |
|
2233*
|
864
|
| Mon 20: |
1275 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
73.25g |
|
42.06g |
|
110.71g |
|
2085*
|
810
|
| Sun 19: |
1353 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
42.20g |
|
75.17g |
|
100.55g |
|
1607*
|
254
|
| Sat 18: |
1322 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
54.73g |
|
58.81g |
|
58.45g |
|
2127*
|
805
|
| Fri 17: |
1363 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
39.56g |
|
61.05g |
|
130.88g |
|
2606*
|
1243
|
| Thu 16: |
1341 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
66.36g |
|
64.73g |
|
120.59g |
|
2215*
|
874
|
| Wed 15: |
1263 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
40.31g |
|
61.36g |
|
117.51g |
|
2259*
|
996
|
| Tue 14: |
1348 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
61.07g |
|
94.41g |
|
72.66g |
|
2234*
|
886
|
| Mon 13: |
1297 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
39.73g |
|
85.54g |
|
123.94g |
|
2168*
|
871
|
| Sun 12: |
1348 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
39.34g |
|
44.70g |
|
112.53g |
|
1696*
|
348
|
