Dakalo Ntikana

Joined September 2019

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Weight History

Start Weight

65 kg

Lost so far: 1.3 kg

Current Weight

66.3 kg
Performance: Losing 5.6 kg a Week

Goal weight

55 kg

Still to go: 11.3 kg

Dakalo Ntikana's Weight History

	Low GI Brown Bread
	Beef and Macaroni with Cheese Sauce (Mixture)
	Lettuce Salad with Avocado, Tomato, and/or Carrots
	Walking (moderate) - 5/kph
	High Intensity Interval Training (HIIT)
	Running (jogging) - 8/kph