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Ballie-RSA
Ballie-RSA
Joined December 2013
Posts
88
Following
3
Followers
9
Weight History
Start Weight
117.1 kg
Lost so far:
8 kg
Current Weight
109.1 kg
Performance:
Losing 0.9 kg a Week
Goal weight
80 kg
Still to go:
29.1 kg
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Ballie-RSA's Weight History
View Complete History
Following
cerlank
Last weigh in:
Losing 0.7 kg a Week
Ananda Vorster
(only visible to followers)
SandiD7207
(only visible to followers)
Ballie-RSA's Cook Book
Calories: 370kcal | Fat: 30.29g | Carbs: 4.54g | Prot: 18.95g
White Castle Hamburger Pie
A high fat and protein, low carb delectable pie suitable for a low carb lifestyle.
View Complete Cook Book
Ballie-RSA's Recent Food & Exercise
OMAD Mince
White Rice
Gold Standard 100% Whey Protein
Gym
Bicycling (leisurely) - <16/kph
Calisthenics (light, e.g. home exercise)
View Diet Calendar