Dakalo Ntikana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 1: 1289 * 48%
Fat:
 
Prot:
 
Carbs:
45.17g
 
94.43g
 
121.95g
- -
April 2024
Tue 30: 1045 * 39%
Fat:
 
Prot:
 
Carbs:
28.37g
 
68.41g
 
128.50g
- -
Mon 29: 1135 * 42%
Fat:
 
Prot:
 
Carbs:
36.28g
 
76.59g
 
126.43g
- -
Sun 28: 1285 * 48%
Fat:
 
Prot:
 
Carbs:
47.13g
 
89.46g
 
123.30g
- -
Sat 27: 1368 * 55%
Fat:
 
Prot:
 
Carbs:
66.89g
 
121.22g
 
72.29g
459*  909
Fri 26: 1341 * 54%
Fat:
 
Prot:
 
Carbs:
69.33g
 
112.32g
 
56.52g
- -
Thu 25: 1302 * 52%
Fat:
 
Prot:
 
Carbs:
69.82g
 
82.24g
 
77.13g
- -
Wed 24: 1311 * 52%
Fat:
 
Prot:
 
Carbs:
44.63g
 
88.44g
 
125.63g
- -
Tue 23: 1393 * 56%
Fat:
 
Prot:
 
Carbs:
54.59g
 
96.15g
 
121.96g
- -
Mon 22: 1062 * 42%
Fat:
 
Prot:
 
Carbs:
45.27g
 
73.53g
 
79.51g
- -
Sun 21: 1263 * 51%
Fat:
 
Prot:
 
Carbs:
33.67g
 
75.03g
 
134.63g
- -
Sat 20: 1173 * 47%
Fat:
 
Prot:
 
Carbs:
40.87g
 
71.31g
 
108.16g
- -
Fri 19: 1539 * 62%
Fat:
 
Prot:
 
Carbs:
66.12g
 
84.35g
 
122.68g
- -
Thu 18: 1350 * 54%
Fat:
 
Prot:
 
Carbs:
64.52g
 
88.33g
 
95.32g
- -
Wed 17: 1217 * 49%
Fat:
 
Prot:
 
Carbs:
41.43g
 
71.42g
 
130.00g
- -
Mon 15: 1316 * 53%
Fat:
 
Prot:
 
Carbs:
49.42g
 
75.08g
 
141.81g
- -
Sun 14: 1241 * 50%
Fat:
 
Prot:
 
Carbs:
48.68g
 
60.71g
 
143.44g
- -
Sat 13: 1229 * 49%
Fat:
 
Prot:
 
Carbs:
46.21g
 
77.48g
 
122.18g
- -
Fri 12: 1098 * 44%
Fat:
 
Prot:
 
Carbs:
34.24g
 
77.11g
 
113.34g
- -
Thu 11: 1299 * 52%
Fat:
 
Prot:
 
Carbs:
50.22g
 
80.25g
 
124.44g
- -
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