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Finally at 94! That's my 30 kgs down marker! Feeling chuffed. I haven't been posting or weighing in a lot but I've been really good with recording what I eat. Working on making health a habit. Have a lovely weekend everyone! :)
View Diet Calendar, 10 February 2017:
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1143 kcal
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Fat: 47.94g | Prot: 48.06g | Carbs: 140.79g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Tea with Milk, Fruit Variety Yoghurt, Nature's Source Nutzy Crunch. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Creamed Spinach, Gem Squash, Farmer Brown Crispy Schnitzel (Crumbed Chicken), Butternut Winter Squash (with Salt, Cooked, Baked). Snacks/Other: Grapes, Cappuccino, Dry Roasted Mixed Nuts (with Peanuts, with Salt Added), Apples, Tea with Milk. more...
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 Comments
10 Feb 17 by member: Black Bee
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Great going! It is a amazing marker to achieve. Be proud!
10 Feb 17 by member: YoliesP
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AWESOME!! Super Well Done !
10 Feb 17 by member: Big Boy Optimus
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Well done, thanks for inspiring me, I often wonder if I will ever reach my goal weight. I am glad to see that it can be done with the right attitude and a lot of effort.
10 Feb 17 by member: Maphelo
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94.... its just a number soon it will change to 90!!! Keep it up!! well done.
10 Feb 17 by member: Elenor6Best
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WEEEEEELLLLLLLLLLLL DONE to you , 30kgs drop is a new person, hope your bank is ok with the new clothes you will have to buy .lol
10 Feb 17 by member: Saige18
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10 Feb 17 by member: Nikina70
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Well done Sugerfox, keep up the good work...
10 Feb 17 by member: Kimmy321
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Thank you everyone! You guys are always so motivating, I'd never have gotten this far without you lot! :) xx
13 Feb 17 by member: SugarFox
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well done sugarfox 😊 may I ask how long did it take to lose 30kg? I started a month ago, and want to lose 20kg. would like to know is 10 months from now realistic?
15 Feb 17 by member: gaffoor
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@gaffoor A long time!! I've been working hard on and off since September 2014! I probably could have lost it faster but I worked on losing it in chunks and sometimes I fell off the wagon and put as many as 10kgs back on again before I got back on track. If you want to lose 20 kgs I think you could lose it in 10 months but its going to be really hard and you'll have to be dedicated. Realistically its 2kgs off per month. You can do it! :D
16 Feb 17 by member: SugarFox
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thanks sugarfox 😊. it's been an up and down battle for me too😔but 2017 is it for me.had my 5th baby in nov 2016. this is the year I reach my goal weight.💪
17 Feb 17 by member: gaffoor
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SugarFox's Weight History
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