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I DID IT!!!!
CF class:
Strength:
A. 6 x 6 DB Floor Press (I used 7.5 kg dumbbells)
B. ME x KB Rows (10 kg)
METCON:
4 Rounds (12 minute cap)
18/9 push-ups
15 wall balls (unbroken)
12 dead lifts (15 kg)
I'm already feeling the muscles in my thighs, tomorrow I'm gonna k@k!But I'm glad!!!
#happyhumpday
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613 kcal
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Fat: 40.60g | Prot: 30.22g | Carbs: 31.11g.
Dinner: Shephard's Pie. more...
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2326 kcal
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Exercise:
Crossfit - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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 Comments
You go girl! Makes me feel even worse for not moving enough. The tired thighs will be SO worth it in the long run. Have a fun day.
17 Aug 16 by member: YoliesP
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It's difficult YoliesP, I know... Sometimes the motivation to go is just GONE!! But hang tight. You'll get there!! Enjoy your day as well! & thanx for the support!
17 Aug 16 by member: Ieksie
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17 Aug 16 by member: Black Bee
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