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Stepped onto the scale this morning to find that I finally broke through the 60 barrier and came in just under at 59.8.
I have realised that it takes a lot of patience and hard work to get the kgs moving down. This Monday, a few glasses of wine over the weekend, saw the scale tipping at 61.6kg and not much of a drop on Tuesday. A few fast days and exercise, low carb and 16:8 has culminated to my lowest weight recorded in over 10 years.
I am glad I get motivated by the support I find on this site. Lets keep it clean on the weekend and stay motivated!!
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792 kcal
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Fat: 35.86g | Prot: 70.75g | Carbs: 27.63g.
Lunch: Nando's Portuguese Salad, Nando's 1/4 Chicken Leg / Thigh. Dinner: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Castle Lite (Bottle), Brown Bread, Chicken Liver, Fried Calamari. Snacks/Other: Steri Stumpie Low Fat Chocolate Flavoured Milk, Oil Popped White Popcorn, Cadbury Dairy Milk Oreo. more...
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