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fatgirl2fit's Journal

fatgirl2fit's Profile | Weight History

1 to 5 of 67

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28 June 2019

Weight:	Lost so far:	Still to go:	Diet followed:
57.9 kg	12.1 kg	2.9 kg	Reasonably Well

Add Comment Losing 0.4 kg a Week

13 June 2019

Tracking again after successfully keeping my weight at a good range. I am trying to get to a comfortable 54, considering my height.

Weight:	Lost so far:	Still to go:	Diet followed:
58.7 kg	11.3 kg	3.7 kg	Reasonably Well

Add Comment Losing 0.1 kg a Week

23 March 2018

I expected a much higher gain after being on holiday and eating everything and anything. Now its time to focus and get back on track.

Weight:	Lost so far:	Still to go:	Diet followed:
63 kg	7 kg	8 kg	Reasonably Well

Add Comment Gaining 0.2 kg a Week

19 February 2018

I have worked 15 days straight and had very little sleep these past 5 days, which meant I ended up eating everything in sight, so it is an expected gain even with some exercise.
I wont give up though... just going to start again today.
Good luck everyone, this journey isn't an easy one.

Weight:	Lost so far:	Still to go:	Diet followed:
62 kg	8 kg	7 kg	Poorly

(2 comments) Gaining 1.4 kg a Week

14 February 2018

My update on carb cycling. So I have tried carb cycling for a week and... it seems to work. I have much more energy so I managed 4 hours of exercise last week. I have also incorporated one fast day so far. I have coupled this with IF, increased my water and Vit C intake as well. I have also increased my calorie intake slightly so that I don't overwork at gym and see no weight loss. I have managed to lose another 2cm this week and half a kg since I started last week, even with a little cheating. Hope this helps anyone else looking to help push through the plateau....

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fatgirl2fit's Weight History

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