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So far, so good. My head is back in the game!!! Went to crossfit again this morning!! Tomorrow is a rest day along with fasting. I'm going to keep this up for the next 3 weeks!!!!
Watch this space!!!
Come on guys, we can do this!!!
#healthy&better
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1112 kcal
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Fat: 79.89g | Prot: 71.14g | Carbs: 25.64g.
Breakfast: Nescafe Classic. Lunch: Breakfast muffins. Dinner: Beef Stirfry. more...
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2450 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
well done Leksie what did you do in crossfit class and how many reps and sets do you do?
05 Apr 16 by member: Saige18
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Nice to see you back in the game
05 Apr 16 by member: Black Bee
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@Saige18... 4 sets of 9 x BB Strict Press & 5 x DB Strict Press. And also AMRAP 4min (3 rounds), 6 KBS, 9 Push-ups & 15 Air Squats. The AMRAP I got 3 sets in the first 2 rounds, & the 3rd round I got through half of a 4th set. It was pretty invigorating!!
05 Apr 16 by member: Ieksie
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P.s: On the strict press I did 10 kg on the Barbell & 5 kg each on the Dumbbells.
05 Apr 16 by member: Ieksie
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wow girl well done by that rate you will be goal weight soon .
05 Apr 16 by member: Saige18
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Yeah, the trick is always to keep up that rate, right... ;-)
05 Apr 16 by member: Ieksie
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