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I’m feeling a bit stuck at this weight. I am able to maintain with sticking to 80% my eating plan & 20% not. But I’m keen to get into the 86s. My thyroid is quite stable so I’m going to have a bit of an ‘April challenge’ for myself.
✔️try out CrossFit on Saturdays
✔️check my ketosis strips each day
✔️exercise 3x during the week Mon-Fri
✔️keep carbs under 40-50g daily
I’m also sick of pilchards 😅 so I have made myself a pork & veg curry for lunches this week and I’ll make something similar for next week. Breakfast is still eggs & veggies or coconut porridge and I have made one of my flax seed loaves.
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1556 kcal
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Fat: 106.32g | Prot: 104.69g | Carbs: 47.52g.
Breakfast: Avocados , Basil (Dried) , Clover Feta Plain, Nando's Pepper Sauce, Butter, Egg (Whole), Coffee (Brewed From Grounds). Lunch: Butter , Jess flax seed loaf, Pork curry. Dinner: Extra Virgin Olive Oil, Wild Boar Meat , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Carrots . Snacks/Other: Nature's Choice Psyllium Husk Powder, Cheddar Cheese , Marmite Marmite. more...
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