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Five years of hard work! 24 kgs lost & lots more muscle than before. Would love to lose the last 3-5kgs before the end of this year.
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1354 kcal
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Fat: 81.99g | Prot: 87.98g | Carbs: 46.44g.
Breakfast: Tomatoes, Clover Feta Plain, Butter, Egg (Whole), Pancetta. Lunch: Cheddar Cheese. Dinner: Extra Virgin Olive Oil, Kidney Beans (Canned) , Lettuce, Green Peppers , Cheddar Cheese , Venison Mince. Snacks/Other: Clover Full Cream Fresh Milk, Woolworths Homestyle Muesli Rusks, Nature's Choice Psyllium Husk Powder, Nova Chocolate Baking Buttons, PnP Fresh Cream. more...
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jespes26's Weight History
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