jespes26's Journal, 31 Mar 24

March 30- day 1

✔️all goals met

View Diet Calendar, 31 March 2024:
1450 kcal Fat: 90.26g | Prot: 97.73g | Carbs: 61.93g.   Breakfast: Coffee (Brewed From Grounds), Butter, Egg (Whole), Avocados. Lunch: Pot O' Gold Sweet & Sour Gherkins, Cheddar Cheese , Pork curry. Dinner: Chicken Wing (Skin Eaten), Green Peas (Frozen) , Nu Veg Cauliflower with Cheese Sauce, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Onions , Extra Virgin Olive Oil, Carrots . Snacks/Other: Nature's Choice Psyllium Husk Powder. more...
2722 kcal Exercise: Apple Health - 24 hours. more...

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